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Training Run: December 11, 2011

Posted by Jim on December 11, 2011

I ran another five miles on the treadmill tonight. Really didn’t want to run today, so I put it off until it was so late I had to run on the treadmill. I really should have headed up the mountain and ran on a trail. I would like to get in a few more trail miles before the race on Saturday.

Categories : Training

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My Goal:

To finish the Nashville Country Music Marathon on April 28, 2012 while raising $3000 for St. Jude Children's Research Hospital.

Nashville Marathon

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Running for Charity

I am running this marathon in support of St. Jude Children’s Hospital.  Help me in achieving my goal of $3000 to fight childhood catastrophic diseases.  Visit St. Jude Children’s Hospital to learn more.
Click to Donate
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Weight Loss: Another Reason to Run

Me at the beach

This is what I looked like this summer.  Although I’m 10 pounds under my heaviest weight, I’m still an unhealthy 262 in this photo.  Training for the marathon will help address this problem. My goal: Lose 30 pounds by day of marathon.

The Numbers

Total Training Miles: 228.3
Total Training Time: 49 hr. 48 min.
Total Weight Loss: 13 pounds

Avg. Weekly Miles: 14.4
Avg. Run: 4.4 miles
Avg. Pace: 13:06 mile
Longest Run: 11.1 miles
Longest Race: 6.2 miles

Weblinks

Donate to Jim’s St. Jude Campaign
Nashville Country Music Marathon
Run Your First Marathon
Coryan Web Design

Photo Credit

Header image by: jennifertomaloff at Flickr.com