Archive for: Races

Ready for the Nashville Country Music Marathon

Nashville Country Music MarathonI’m ready.  I’ve finished the most difficult part of the marathon training and now I’m tapering my mileage during these last couple weeks before the marathon.  I’ve run 441 miles and nearly 100 hours to get ready for this race.  I would have liked to get in more miles, but the 25 mile run last week (only 1.2 miles short of a marathon) told me that I’m ready to finish.  Even with the nearly six weeks off during December/January (due to injury), I was able to get back on track and ready for the race.

My biggest regret in preparing for this marathon is that I’ve not lost more weight.  As of this morning I’m down 16.75 pounds from my starting weight of 161.5, but it looks like I’ll be running the marathon at just over 240 pounds.  That’s a lot of extra weight that I simply shouldn’t be bringing along.  But I have only myself to blame.

I plan to continue running regularly after the marathon so that I can stay in shape and continue to lose weight.  I’m hoping to weight 220 by the end of September this year.  That would be a total weight lose of 41.5 pounds in one year.

I completed three training runs so far this week:

On Tuesday I ran a comfortable six miles in an hour and 20 minutes.  On Thursday I completed my last speed run before the marathon.  I ran a quick pace of 10:43 a mile for a 10 kilometer run on the crushed rock trail at the Walker County Community Center.  Then today I completed 8.7 miles on the roads in Cloudland Canyon State Park.

Just 13 more days until I stand in the starting corral at the Country Music Marathon in Nashville, Tennessee.  I’m excited.  The anticipation is starting to set in as I draw closer to finishing this 30 year goal.

Lookout Mountain 10K

Lookout Mountain 10kWow, I never expected this race to be such an amazing experience.  The Reader’s Digest version of the race is simply that I went from nearly dropping out to finishing much better than I had expected.  Now for the longer version of the morning’s events.

Actually, let me start the night before.  It’s 9:30 p.m. and I have to get up at 6:00 a.m., so off to bed I went.  After an hour of staring at the ceiling, I opened my netbook computer and did a little web surfing.  Tried again to sleep and finally around 2:00 a.m. I was successful.

Up at 6:00, gathered my gear, checked the weather (36 degrees on the mountain, woke my wife who would join me for the race and headed out the door.  I felt good and ready to run.  The race didn’t start until 8:00 a.m., but I like to be early.

When we arrived, the cold convinced us to spend another 15 minutes in the truck before heading to the starting line.  There was a fire near the start, but no way to get close enough to feel the warmth.  At 7:30 a.m. the 50 Mile race started.  Seven hours and 23 minutes later Johnny Clemons crossed the finish line.

With 15 minutes before the start of the 10k race, I started to do a few short sprints to get warmed up.  But after only a few steps I nearly fell when a sharp pain hit the back of my right knee.  It was the injury I had been nursing for the last few days.  Even last night I had a heating pad on it most of the evening.  I tried again to jog and the pain was intense.

I walked back to Shelley (my wife) with the thought that I would have to seriously consider not running.  I couldn’t run if the pain was this bad, and if I run I risk causing further injury.  The smart thing to do was not run.  Since my wife is a nurse, I didn’t ask her opinion because I expected to hear what I didn’t want to accept.

Five minutes before the race I tried one last time to run.  This time the pain was less.  It seemed better in a very short amount of time.  I’m not sure if it was the excitement of the race or something else, but I felt like I could at least give it a try.  I figured at worse I would drop out of the race if the pain became too bad.

When the race started we headed down the road and turned left onto the trail.  Only 5 minutes into the race and I couldn’t really feel any pain.  Another five minutes and the cold wasn’t much of an issue anymore either.  I was near the end of the runners, but passing a few of the slowest runners in the rear.

The first two miles of the race where on a trail about 4-5 feet wide without any obstacles or dramatic elevation changes.  It was like the trail runs I did to prepare for the race.  I took my walking break for one minute every 10 minutes.  I felt really good and had no doubt about finishing.  I couldn’t believe I had almost decided not to run.

Lookout Mountain Trails

After a couple miles the trail left the wide, comfortable path and became a single track route down to, and along side of a small creek.  Actually, along side really means meandering in and out of the creek with patches of thick mud.  For the first time I realized just how important my new trail shoes were for running in such conditions.  I had no problem with the mud and was able to stay on my feet the entire race.  That wasn’t the case for a handful of others I was running with.

The other challenge of the new trail was the inability to pass runners ahead of me.  In order to pass, a runner would need to step off of the track and allow me to run by.  I was only running a bit slower than I wanted at this point, so I decided to simply focus on not slipping and keeping a good pace.  After a while the runner ahead of me nearly fell and hurt her arm while grabbing a tree on the way down.  After checking to see that she was okay, I ran ahead.

A portion of the run followed a back country “road” that could only be navigated by a four wheel-drive.  We scrambled down the road, hopping from rock to rock and over washed out ditches.  At some point a runner along side of me stopped in front of a six foot wide creek crossing the road.  I decided there was no easy way around the creek and plodded on through the frigid water.

Another 100 yards and we passed a path on our left.  With no runners in sight ahead of us, the other runner asked if we were headed in the right direction.  I saw no indication that the other path was the correct route and suggested we go over the hill to see if we found other runners.  We did.

But unfortunately the dozen or so other runners we saw were headed our direction…walking.  It wasn’t a good sign.  As they got closer I asked if this was the wrong direction and they confirmed our fear.  Somewhere we had taken the wrong path.  We headed back.

A couple runners thought we should have turned off on the other path we had passed.  It still didn’t seem right when someone mentioned seeing markers down by the creek we had crossed.  And sure enough, the markers were turning us up the hill to our left.  It seems that we were too focused on our creek crossing and missed the obvious marking taking us up the hill. It was a 4-5 minute detour that frustrated the nearly 20 of us.

Other than the flags, the trail was not easily identified.  Heading up the hill, we were running with the creek and for some length we were running IN the creek.  The nearly two inches of rain the day before had ensured a very wet run.  Several times we were scrambling over rocks, through trees and pulling ourselves up with low hanging branches.  This was more challenging than I had expected, but it turned out to be my favorite part of the run.

The remaining mile was mainly uphill.  I was feeling pain in my right calf that I figured was due to compensating for the knee.  It wasn’t so bad that it slowed me down, but I knew it would be sore for some time after the race.  (Writing this two days later, I am still in a good deal of pain whenever I walk.)

After climbing 300 feet in the last 3/4 miles, I was exhausted.  Even walking portions of the uphills, my heart rate was the same as if I was running at a brisk pace.  With less than a 1/2 mile to go, we could hear the announcer at the finish line.  I exited the woods and turned toward the voice.  There directly in front of me was a steep uphill climb to the finish line.  It was a 100 foot climb in about a 1/8 mile.

Lookout Mountain 10k Race ElevationAt the top of the hill we were about 500 yards from the finish line.  I did my best to sprint to the end, but I’m sure it looked more like a limping jog.  Just before crossing the finish line, I noticed the time was just over 1 hour 15 minutes.  I was thrilled.  I had hoped to finish in under 1:20, and with the 4-5 minute detour for getting lost, I had run much faster than I had expected.  Additionally, the run was much more challenging that I had planned or trained for.

Here are the race results. I finished 194 out of 233 finishers. They said nearly 270 were registered, but it looks like several either dropped out or did not show up. I also finished 21 of 24 in the men’s master’s age group (45-54). Considering this was my first trail race ever, I’m very pleased. I really just didn’t want to finish last.

BTW, I should also mention that the Rock Creek and Wild Trails gang did an awesome job in organizing and running this race.  Below is their video promoting the 50 Miler portion of the event.  Our 10k is kinda the shortened version of this much more intense race.  Check it out.

Rock/Creek Lookout 50 Mile Trail Race from Rock/Creek on Vimeo.

Okay, now it’s two days later and I’m sitting on the couch with a sore leg.  I really don’t mind.  If I hadn’t run, I would have been disappointed for the entire weekend.  I had to see how I would do, and I did better than I’d expected.  In a few days I should be able to start running again.  In the meantime, I can enjoy the company of family and the Christmas season.

Thanks for reading my blog and following my effort to finish a marathon.  With just 130 more days of training, I’m feeling more and more confident.  I’m exciting about reaching this lifetime goal and raising money for St Jude Children’s Hospital at the same time.  If you’d like to support and encourage me in this effort, please do so by making a donation to St Jude.

10 Kilometer Racing in the Morning

I ran a couple times this week and didn’t take time to post.  Family time is my priority during the holiday.  But tomorrow I have my first ever trail race so I thought I should update you on what’s happening.

On Wednesday I ran four miles on the Back Country Trail in Cloudland Canyon State Park.  It was a faster run than I expected at just under 48 minutes.  Yesterday I did a short three mile run on the asphalt track and again my pace was faster than normal.  Since I run with a heart monitor to keep from over or under training, the increased speed is definitely a good sign.

My only concern going into this race is the pain at the back of my right knee.  I think I did something to it while playing table tennis with my sons.  It hurt a little on Tuesday night and was painful during both runs after that.  Even today while doing some shopping there was pain.  It doesn’t seem to be slowing me down, but I’m concerned that it could become a bigger issue in tomorrow’s 6.2 mile race.  I’ve got the leg elevated with a heat pad right now, so let’s hope it is only a minor nuisance tomorrow.

I’ve never run a race on dirt trails before other than one cross country race during high school.  Even then it was a fairly level and easy course through open fields.  Tomorrow’s race on Lookout mountain has some more challenging aspects.  Also, it rained most of today, so there will be some mud and water to navigate.  Nonetheless, it should be a lot of fun.  I will update you on the result tomorrow or Sunday.

When You Fall, Get Back Up

In March of 2008, Heather Dorniden from the University of Minnesota stood at the starting line to run the 600 meter race at the Big Ten Championship.  The race would be over in less than two minutes and Heather wanted to put in a strong performance.  This race was on her home track in front of friends and family.  The video was taken by her father as he watched his daughter run the sprint race.  What happened next was a surprise to everyone.  Just one minute into the race, Heather tripped on a fellow runners feet and plunged forward onto the track.  Getting back up, it was the last of the three laps and she was far behind the other runners.  But Heather ran anyway.  If you’ve not yet watched the video, please do.  You won’t want to miss this.

I haven’t run for the last two days.  I’ve had some pain in my legs from a pulled muscle injury, but that is only part of the problem.  I’ve was supposed to run yesterday, but I just didn’t want to.  Yep, I kinda fell down.

But like Heather, I’m back on my feet and ready to win this race.  I just got in from a five mile treadmill run.  I had planned for six miles, but some pain after an hour of running convinced me to stop for now.  I want to be ready for the race in a week, so pushing myself when there is pain is not a good idea.  But the important thing is I ran.

Up until this week motivation was not a problem.  Actually, I see this as a bump in the road.  It’s been cold and overcast for the past few days.  Not the most inviting weather for running.  It makes shopping for excuses not to run a rather easy task.  But I’m up and not going to let this last long.  Tomorrow I will run another five miles, then three on Monday.

My two sons are flying from California to visit us during the Christmas holiday.  I pick them up at midnight on Monday, so Tuesday will be a day off.  I’m looking forward to the three weeks they will be here.  Maybe I can get them to do a little running with me.  That would be fun.

By the way, if you want to learn more about Heather Dorniden, read the article “Heather Dorniden: The Runner Who Didn’t Give Up“.

PurpleStride 5K in Chattanooga

PurpleStride BalloonWhen I got up this morning at 6:30 am, I went directly to my computer to check the weather in Chattanooga:  29 degrees Fahrenheit.  Well, I’d rather run in the cold than run in the heat…but this cold?  Shelley and I arrived at the course around 8:00 am and things were already looking better.  The frost was off the ground and the sun was already working it’s magic.  I was ready to run my first race in training for the Nashville Marathon next April.

The Pancreatic Cancer Action Network folks had done a great job putting together this event.  A band was playing, clowns were tying balloon animals and there was plenty of purple around in t-shirts, gifts, balloons and banners.  Many of the runners and walkers were attending in honor of someone they knew who has or had pancreatic cancer.  I’m not sure of the total attendance, but I estimated it was over 500.  Maybe 300+ would be running or walking the 5K.

As we neared the start of the race, it felt warm enough to run in shorts with a technical shirt and my wonderfully purple race shirt.  I kept my gloves on, remembering my experience from Wednesday’s training run.

Me at the start of the raceSo here I am ready to start the race, sizing up my competition.  I figure I’ve got a chance against the guy with the sign in front of me.  Really, how fast can you run with a sign attached to a tennis racquet?  Looking at this photo I can see that I need to either 1) keep working on the weight loss, 2) and/or improve my posture.  But hey, this blog is about honesty.  So here I am, bad posture and extruding belly waiting for the race to start.  Soon after this photo, the race coordinators informed us that we were facing the wrong direction.  So, I turned around and got ready to race.  The temperature was now a pleasant 44F.

The race was an out and back run from the First Tennessee Pavilion next to the UTC football stadium to a turnaround near the Tennessee River.  Given that I had not run any speed workouts or races for nearly 10 years, I didn’t know for sure what to expect.  I wore my heart monitor to track how things were going during the run.  I had no problem keeping my heart rate between 88 – 95% of my HRmax.  This is where I had decided I wanted to run the 5K.  I will use a lower HR zone for longer runs.

I was surprised how dead my legs felt for most of the run.  The hills were insignificant (except a short climb right before the finish), so I can’t blame that.  I think my body is simply not used to moving at such a fast pace (okay, fast by my standards).  Other than feeling like my legs didn’t want to keep up, I felt fine for the run.

My finishing sprint

As you can see from the above photo, I was winning the race here on the final sprint.  It seems that the 100+ people who were ahead of me all dropped out after 3.1 miles.  In the photo I had just finished that last little hill you see behind me and had about 80 yards to sprint to the finish.  I was quite pleased as I could see I would be finishing the race under the 31 minute goal I had set.

My walk back from the finish lineI crossed the line with the official clock saying 30:47 and my watch saying 30:22.  The difference was the time between the start of the race and when I crossed the starting line.  We wore timing chips, so the official time will probably be on the Internet in the next week or so.

I had pushed hard the last couple hundred yards, and my body was showing it.  My pulse at the finish line was 179 BPM and my breathing was quite hard.  As usual for me after a run like this, I had a bad cough that lasted for a few minutes.    After the finish turned in my timing chip and walked back to meet my coach, photographer, wife and one-person cheering section.

Pleased to be doneOverall, it was a great morning.  I had a good run and felt great afterward.  I got to help the cause of pancreatic cancer treatment and see the importance of this cause for many people who had been affected in some way.  It reminded me of the importance of the reason I am running the Nashville Marathon and the children of St Jude Children’s Hospital.

I’m now going to start adding some speed workouts to my training starting with one workout every two weeks (when I’m not racing).  My next race will be the Lookout Mountain 10K trail run on December 17, 2011.  I’m excited because both of my sons will be visiting from California for Christmas.  They will be joining Shelley to cheer me on at the 10K run.

Thanks for reading my blog and following my effort to finish a marathon.  Only 168 more days before I head to Nashville and achieve this lifetime goal.

Cold Hands, Warm Heart?

Running GlovesI don’t know about the warm heart, but the hands were certainly cold during my run today. It was about 54F when I started my run, but there were some gusting winds so the wind chill was a little worse. I had gloves in the truck but decided not to wear them. Bad idea. For the first half of my run I regretted my decision and considered stopping to get the digit wraps. Nah, I will finish and the memory will help me know to wear gloves next time.

The run was short and not so bad. A 5K (3.1 miles) in just over 38 minutes. I exceeded my heart zone max several times and had to slow down. I think I just wanted to finish so I could warm my hands.

My first “race” is in two days. The PurpleStride 5K in Chattanooga will give me an idea how my training is going. I don’t expect to run it at top speed, but I want to run it much faster than my normal training pace. I will still include a couple 1-minute walk breaks. I’ve not completed any runs without walk breaks yet, so I don’t want to start doing that during a race. I expect that before my marathon I will be doing runs of less than 4 miles with no walking. But so far the short walks have help with my knees and my stamina. So walk breaks are still in.

Photo Credit: Susy Morris