Archive for: rain

Training Run: November 15, 2011

Around noon I headed out to do some errands and run.  I fully expected to complete all of this in the rain.  Well, it was a constant rain up until about 10 minutes before I started my run.  I was able to finish my 4.3 miles without a drop of rain.

Interestingly, I think I was a little disappointed.  I had prepared myself for a run in the rain, but it didn’t happen.  I kinda enjoy running in a warm downfall.  It was a pleasant 68 degrees, so getting wet would have been just fine.  Sure, I’d have to run half-blind without my glasses, but I was on a trail so that would have been okay.

I’m planning to do a trail 10k race in mid-December.  So that means more time running on trails to prepare myself.  That was the original plan today until the rain changed things.  It’s no fun slipping on wet leaves.  I’ll be doing a 9-mile hike on Friday, but without the running.  I’m meeting a few other Friends of Cloudland Canyon State Park to do trail maintenance on the newly opened Bear Creek Trail.

Running with Deer

My wet glasses

This was my view for the nearly all of my 7.2 mile run today.  There was a light rain all afternoon, and yet I was still looking forward to my run.  I enjoy running in the rain as long as it’s not a down pour or too cold.  It was a pleasant 60F today.

I ran a loop through the Chickamauga Battlefield here in northwestern Georgia.  A major civil war battle was fought here, but now it is a beautiful park with nearly as many monuments as deer.  Speaking of deer, I saw nearly two dozen during my run.  I even took photos during one of my walking breaks and after I finished.  The photo below was taken after my run.

Chickamauga Battlefield deerSo far this is my favorite place to run.  There was little traffic for most of the route; just trees, deer and quiet.  I ran a really slow 14 minute a mile pace.  About 2 mile of the run was on the side of the road, which always slows me down some.  But I really don’t want to run hard during these long runs.  I kept between 60-75% of my heart rate reserve, which for me is 131-149 BPM.  To learn about heart rate reserve, Karvonen formula and heart rate zone training, check out this article from Purdue University.

Now the best thing about a long run day, I can eat a scrumptious meal and have no guilt.  When I got home from my run Shelley had made a veggie stir fry with vegan Tender Bits.  Yum!